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5k Training plan
We’ve all been there… you print out the training plan, vow to follow it religiously… and then life happens. You struggle to get up early in the morning to fit […]
10k Training plan
Looking to get your training started, but not sure how where to begin? We’ve got you covered! Our Run in the Dark coach, John O’Regan, has designed training plans to […]
Why and How to Join a Running Group
Humans are a super social species. The stronger a community, the stronger the individual. But, with our busy lives, perhaps it can feel like there isn’t enough time to join […]
Barefoot Running: Are the Hippies onto Something?
Perhaps it seems like an out-there, left-of-field, “not for me” idea, but before I share my barefoot running experience with you, I want to first ask you to bear with […]
12 Tips and Tricks for Staying Safe: Injury-Free Running
Running puts a lot more stress on the lower limbs than they may be used to, which can often lead to running-related injuries, but in most cases, injuries can be […]
5 Ways to Overcome Procrastination: Staying on Track
Make a Start Before we start anything, there is always that moment of trepidation. If you’re anything like me, there is the seduction of procrastination and there is always that […]
6 Yoga Poses for Runners: Stretching Beyond the Finish Line
In the first of a series of blogs for Run in the Dark, yoga, meditation and mindfulness teacher Lee Tracey talks through 6 yoga poses to complement and enhance your […]
Measuring Your Running Progress With a Heart Rate Monitor
Every so often you need to stop and think about how far you’ve come, as the progress won’t always be obvious, or your training might not feel productive. How to […]
Using Fartlek Workouts for Maximising Your Running Performance
Once your initial training routine has been established and you’ve spent sufficient time working on your base-level fitness, you can start thinking about improving your performance by getting the most […]
5 Essential Tips for Staying Consistent with Your Running Training
Many beginner runners give up in the early stages of a new training plan, and it’s partly because they try too hard too quickly, which takes away the enjoyment. Momentum […]
6 Simple Steps: Building a Consistent Running Routine
It can be tricky to build up a running routine, never mind sticking to it, especially when busy life can get in the way. So to help with that, Run […]
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